Salade œuf et pizza
Nutritional Overview
Ce plat contient une salade d'endives avec œuf dur, oignons frits, sauce balsamique et une part de pizza jambon-fromage. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Salade œuf et pizza provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et pizza provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade œuf et pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr pizza contributes 80 calories (31% of total calories).
• Protein sources: œuf dur, 30gr pizza provide essential amino acids for muscle health.
• Energy sources: sauce balsamique, 30gr pizza, 200gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon frit
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sauce balsamique
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
30gr pizza
30gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
200gr endives
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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