Salade œuf et maïs
Nutritional Overview
Une salade composée d'œufs durs, maïs, laitue, tomates, oignons, poivrons rouges et un filet de vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et maïs contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf et maïs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et maïs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade œuf et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (46% of total calories).
• Protein sources: œuf dur, maïs doux provide essential amino acids for muscle health.
• Energy sources: maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
maïs doux
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette (estimée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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