Salade œuf et légumes
Nutritional Overview
Salade composée de laitue, œuf dur, maïs, tomate cerise, oignon rouge, concombre, épices et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade œuf et légumes is an excellent energy source for active individuals and athletes.
• Salade œuf et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (44% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices (curry)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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