Salade œuf et légumes
Nutritional Overview
Salade composée d'œuf dur, tomate, concombre, oignon rouge, herbes séchées et un filet d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (37% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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