Salade œuf et légumes
Nutritional Overview
Salade composée d'œuf dur, tomate, concombre, oignon rouge, herbes séchées et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0. Repas frais, riche en protéines et fibres, faible en sucre et en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (37% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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