Salade œuf et légumes
Nutritional Overview
Plat composé de brocoli, chou-fleur, tomate et œuf dur, assaisonné de poivre. Valeurs estimées, quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade œuf et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 105 calories (58% of total calories).
Detailed Ingredient Breakdown
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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