Salade œuf et haricots verts
Nutritional Overview
Ce plat contient de la laitue, de l'oignon, des olives noires, du thon, des haricots verts, du persil, un œuf dur et une nectarine. Les valeurs sont estimées et certains ingrédients peuvent avoir des calories manquantes ou imprécises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade œuf et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et haricots verts offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et haricots verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et haricots verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 78 calories (29% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
nectarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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