Salade œuf et crackers
Nutritional Overview
Assiette composée d’une salade avec épinards, tomate et oignon, un œuf dur coupé, du fromage cottage, des crackers complets et une vinaigrette. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement mesurables ont été approximés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et crackers contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf et crackers offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et crackers provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade œuf et crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers complets contributes 120 calories (34% of total calories).
• Protein sources: œuf dur, fromage cottage, crackers complets provide essential amino acids for muscle health.
• Energy sources: crackers complets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage cottage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crackers complets
30gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
endive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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