Salade œuf et compote
Nutritional Overview
Ce repas comprend une salade de laitue avec œuf dur et un peu de vinaigrette, accompagnée d'une compote pomme-fraise. Les valeurs sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf et compote provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et compote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et compote provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et compote contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade œuf et compote provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote pomme fraise contributes 80 calories (38% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: compote pomme fraise, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
compote pomme fraise
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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