Salade œuf crudités
Nutritional Overview
Salade composée de concombre, tomate cerise, oignon rouge, œuf dur et feta. Les valeurs sont estimées, certains ingrédients comme l'assaisonnement ne sont pas inclus (valeurs manquantes = 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade œuf crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf crudités offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf crudités provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf crudités contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (52% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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