Salade œuf concombre
Nutritional Overview
Une salade légère composée de tranches de concombre, d'œufs durs, d'oignon rouge et d'un filet de sauce balsamique. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade œuf concombre provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf concombre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf concombre provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf concombre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (69% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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