Salade œuf-concombre
Nutritional Overview
Une salade simple composée de concombre, tomate et œuf dur. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade œuf-concombre provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf-concombre offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf-concombre provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf-concombre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œuf-concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 115 calories (72% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œuf dur
100gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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