Salade œuf betterave
Nutritional Overview
Salade composée d'œuf dur, tomates cerises, betteraves cuites et sauce yaourt. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf betterave provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf betterave offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf betterave provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf betterave contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (33% of total calories).
• Protein sources: œuf dur, sauce yaourt provide essential amino acids for muscle health.
• Energy sources: tomate cerise, betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cerise
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
betterave cuite
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sauce yaourt
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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