Salade tomate œufs
Nutritional Overview
Repas composé de tomates fraîches, d'oignons rouges et de deux œufs durs. Valeurs estimées, certaines données nutritionnelles peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade tomate œufs provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate œufs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate œufs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 178 calories (77% of total calories).
• Protein sources: Œufs durs provide essential amino acids for muscle health.
• Energy sources: Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Oignons rouges
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Œufs durs
100gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
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