Salade tomate œuf dur
Nutritional Overview
Une salade simple composée d'un œuf dur, de tomates fraîches et d'un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en sucre et très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade tomate œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade tomate œuf dur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade tomate œuf dur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade tomate œuf dur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade tomate œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (52% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
60gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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