Salade tomate tofu sésame
Nutritional Overview
Une salade fraîche composée de tomates colorées, de dés de tofu, de graines de sésame et de basilic. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade tomate tofu sésame provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate tofu sésame offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate tofu sésame provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate tofu sésame contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade tomate tofu sésame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 100 calories (56% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
tofu
80gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
graines de sésame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
basilic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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