Salade tomate poulet
Nutritional Overview
Salade composée de tomates rouges, vertes et jaunes avec morceaux de poulet, fromage blanc et vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Salade tomate poulet provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate poulet provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade tomate poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de vinaigrette contributes 67 calories (56% of total calories).
• Energy sources: tomate rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate rouge
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate jaune
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de vinaigrette
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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