Salade tomate mozzarella dinde
Nutritional Overview
Ce repas contient de la mozzarella, des tomates cerises, du blanc de dinde, du jus d'orange et un soda noir. Les valeurs sont estimées, certains ingrédients comme l'assaisonnement ne sont pas visibles et donc non comptés. Les calories totales sont la somme des ingrédients visibles. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate mozzarella dinde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade tomate mozzarella dinde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade tomate mozzarella dinde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate mozzarella dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate mozzarella dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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