Salade tomate mozzarella
Nutritional Overview
Une assiette composée de mozzarella, de tomates fraîches et de carottes râpées. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 180 calories (65% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomates, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
75gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Tomates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carottes râpées
100gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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