Salade tomate mozzarella
Nutritional Overview
Salade composée de tomates jaunes, mozzarella et un filet d'huile d'olive. Les valeurs sont estimées, les ingrédients non visibles sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 180 calories (67% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate jaune
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
100gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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