Salade tomate mozzarella
Nutritional Overview
Une salade fraîche composée de tomates cerises, mozzarella, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 140 calories (49% of total calories).
• Protein sources: tomates cerises, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
200gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
oignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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