Salade tomate mozzarella
Nutritional Overview
Salade composée de tomates fraîches, mozzarella, un filet d'huile d'olive et des herbes séchées. Les valeurs sont estimées, les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 180 calories (67% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
80gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
herbes séchées
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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