Salade tomate mozzarella
Nutritional Overview
Une salade fraîche composée de tomates coupées et de mozzarella en dés, idéale pour un repas léger et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 210 calories (84% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!