Salade tomate jaune feta
Nutritional Overview
Salade composée de tomates jaunes, tomates cerises rouges, feta, herbes fraîches, vinaigre balsamique et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade tomate jaune feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate jaune feta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate jaune feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade tomate jaune feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate jaune feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 120 calories (44% of total calories).
• Protein sources: tomate jaune, feta provide essential amino acids for muscle health.
• Energy sources: tomate jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate jaune
300gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomate cerise rouge
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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