salade tomate fromage
Nutritional Overview
Une salade composée de tomates jaunes fraîches, de boules de mozzarella et de morceaux de feta. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, salade tomate fromage provides moderate energy and can fit well into most balanced meal plans.
• salade tomate fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade tomate fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salade tomate fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade tomate fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boules de mozzarella contributes 150 calories (56% of total calories).
• Protein sources: boules de mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates jaunes
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
boules de mozzarella
100gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
feta
40gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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