Salade tomate fromage
Nutritional Overview
Une salade fraîche composée de tomates cerises, tomates jaunes, fromage feta, herbes fraîches et un filet de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade tomate fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage feta contributes 160 calories (56% of total calories).
• Protein sources: Tomates cerises, Fromage feta provide essential amino acids for muscle health.
• Energy sources: Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates cerises
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Tomates jaunes
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fromage feta
80gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigre balsamique
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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