Salade tomate feta aubergine
Nutritional Overview
Assiette composée d'une salade de tomates fraîches, feta émiettée, persil, poivre noir, sel et huile d'olive, accompagnée d'aubergines cuites. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ont des valeurs à 0 car inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade tomate feta aubergine provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate feta aubergine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate feta aubergine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate feta aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate feta aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 120 calories (41% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: tomate, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
aubergine
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!