Salade tomate feta anchois
Nutritional Overview
Une salade composée de tomates cerises fraîches, de fromage feta et de filets d'anchois. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade tomate feta anchois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade tomate feta anchois provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade tomate feta anchois provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade tomate feta anchois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate feta anchois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchois contributes 125 calories (44% of total calories).
• Protein sources: tomates cerises, fromage feta, anchois provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
fromage feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
anchois
50gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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