Salade tomate feta
Nutritional Overview
Une salade fraîche composée de tomates tranchées, de fromage feta, de champignons marinés et d'un filet de vinaigre balsamique. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade tomate feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate feta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (50% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
fromage feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
champignons marinés
60gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
vinaigre balsamique
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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