Salade tomate feta
Nutritional Overview
Une salade fraîche composée de laitue, tomates, tomates cerises, fromage feta et un filet de vinaigre balsamique. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade tomate feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate feta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate feta provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade tomate feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 160 calories (56% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
80gr
Protein: 11g
| Carbs: 1g
| Fat: 18g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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