Salade tomate et oeuf
Nutritional Overview
Salade estimée avec tomate, oeuf, oignon, ciboulette, huile d'olive, vinaigre balsamique et quelques noix. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Salade tomate et oeuf provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate et oeuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate et oeuf provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade tomate et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate et oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 108 calories (44% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oeuf
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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