Salade tomate-carotte
Nutritional Overview
Une salade fraîche composée de tomates, carottes râpées, copeaux de parmesan et un filet de pesto. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade tomate-carotte provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate-carotte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate-carotte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade tomate-carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate-carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan contributes 129 calories (46% of total calories).
• Protein sources: parmesan provide essential amino acids for muscle health.
• Energy sources: tomates, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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