Salade tomate burrata
Nutritional Overview
Salade fraîche composée de tomates cerises rouges et jaunes, oignon rouge, burrata crémeuse et un filet de vinaigrette aux herbes. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade tomate burrata provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate burrata offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate burrata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade tomate burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 150 calories (57% of total calories).
• Protein sources: tomates cerises, burrata provide essential amino acids for muscle health.
• Energy sources: tomates cerises, tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
tomates jaunes
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
burrata
60gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile + herbes)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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