Salade tomate anchois feta
Nutritional Overview
Une salade composée de tomates fraîches, de filets d'anchois et de morceaux de fromage feta. Valeurs estimées, les quantités exactes peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade tomate anchois feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate anchois feta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate anchois feta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate anchois feta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade tomate anchois feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchois contributes 95 calories (44% of total calories).
• Protein sources: anchois, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
anchois
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
fromage feta
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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