Salade tomate anchois dinde
Nutritional Overview
Salade composée de tomates jaunes et noires, cornichons, anchois et blanc de dinde. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les sucres proviennent principalement des tomates. Valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade tomate anchois dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade tomate anchois dinde provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade tomate anchois dinde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate anchois dinde contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate anchois dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de dinde contributes 70 calories (39% of total calories).
• Protein sources: Anchois, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Tomate jaune et noire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate jaune et noire
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Anchois
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Blanc de dinde
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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