Salade thon œuf tomate
Nutritional Overview
Salade composée de thon, œuf dur, tomate, maïs, mozzarella, persil et oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade thon œuf tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (32% of total calories).
• Protein sources: thon en conserve, œuf dur, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!