Salade thon œuf tomate
Nutritional Overview
Salade composée de thon, tomate, œuf dur, maïs, mozzarella mini, herbes fraîches et un filet d'huile d'olive. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (mis à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf tomate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade thon œuf tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (32% of total calories).
• Protein sources: thon en conserve, œuf dur, mozzarella mini provide essential amino acids for muscle health.
• Energy sources: tomate, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
tomate
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
mozzarella mini
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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