Salade thon œuf
Nutritional Overview
Salade composée de laitue romaine, thon en conserve, œufs durs, tomates cerises et tomates séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade thon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (38% of total calories).
• Protein sources: thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomates cerises
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates séchées
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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