Salade thon œuf
Nutritional Overview
Salade composée de laitue, tomate cerise, thon, œuf dur, persil, mâche, fromage, radicchio, oignon et vinaigrette. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade thon œuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon œuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (39% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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