Salade thon œuf
Nutritional Overview
Salade composée de thon, œuf, maïs, tomate, concombre, oignon rouge et persil. Certaines valeurs caloriques sont estimées ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade thon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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