Salade thon œuf
Nutritional Overview
Salade composée de mâche, œuf dur, thon, concombre, tomates cerises, maïs et vinaigrette. Valeurs estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade thon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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