Salade thon tomate
Nutritional Overview
Salade simple de thon avec tomates et un peu d'oignon rouge, probablement assaisonnée avec une petite quantité d'huile d'olive. Estimation visuelle des portions. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade thon tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salade thon tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 174 calories (63% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
thon
140gr
Protein: 29g
| Carbs: 0g
| Fat: 6g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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