Salade thon tomate
Nutritional Overview
Petite salade de thon avec tomate et oignon rouge, légèrement assaisonnée. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Salade thon tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade thon tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade thon tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 78 calories (54% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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