Salade thon mozzarella
Nutritional Overview
Ce plat contient des tomates cerises, de la mozzarella et du thon en conserve. Les valeurs nutritionnelles sont estimées et certains éléments comme les assaisonnements ne sont pas inclus car non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade thon mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon mozzarella provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade thon mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade thon mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 120 calories (42% of total calories).
• Protein sources: tomates cerises, mozzarella, thon en conserve provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
mozzarella
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
thon en conserve
75gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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