Salade thon maïs haricots
Nutritional Overview
Ce plat contient du thon, du maïs doux et des haricots rouges. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon maïs haricots contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon maïs haricots provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade thon maïs haricots is an excellent energy source for active individuals and athletes.
• Salade thon maïs haricots contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon maïs haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (39% of total calories).
• Protein sources: thon en conserve, maïs doux, haricots rouges provide essential amino acids for muscle health.
• Energy sources: maïs doux, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
maïs doux
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
haricots rouges
100gr
Protein: 8g
| Carbs: 16g
| Fat: 4g
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