Salade thon, maïs et légumes
Nutritional Overview
Salade composée de thon, maïs, haricots rouges et tomate, riche en protéines et fibres, avec un apport modéré en glucides et faible en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon, maïs et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon, maïs et légumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade thon, maïs et légumes is an excellent energy source for active individuals and athletes.
• Salade thon, maïs et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon, maïs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon en conserve contributes 110 calories (33% of total calories).
• Protein sources: Maïs, Thon en conserve, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Maïs, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Thon en conserve
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Haricots rouges
50gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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