Salade thon maïs crémeuse
Nutritional Overview
Salade composée de thon, maïs, tomate, mayonnaise et un morceau de pain. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade thon maïs crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon maïs crémeuse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade thon maïs crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade thon maïs crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade thon maïs crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (44% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: maïs, tomate, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
maïs
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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