Salade thon légumes fromage
Nutritional Overview
Salade composée de thon en boîte, légumes frais variés, fromage râpé fondu, noix du Brésil et vinaigrette légère. Repas riche en protéines et équilibré en matières grasses et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon légumes fromage contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon légumes fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade thon légumes fromage provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade thon légumes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon légumes fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en boîte contributes 130 calories (33% of total calories).
• Protein sources: thon en boîte, fromage râpé fondu provide essential amino acids for muscle health.
• Energy sources: poivrons rouges et jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en boîte
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
poivrons rouges et jaunes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons de Paris
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mélange de noix du Brésil
15gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
fromage râpé fondu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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