Salade thon légumes frais
Nutritional Overview
Salade composée de thon, tomates cerises, concombre, poivron rouge, cornichons et un peu de vinaigrette légère. Les valeurs manquantes sont estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade thon légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon légumes frais provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade thon légumes frais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon légumes frais contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade thon légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (46% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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