Salade thon haricots
Nutritional Overview
Bol de salade composée avec thon, haricots rouges, maïs, poivron vert, oignon et sauce tomate. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon haricots contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon haricots provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salade thon haricots is an excellent energy source for active individuals and athletes.
• Salade thon haricots contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 127 calories (35% of total calories).
• Protein sources: thon, haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
90gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
haricots rouges
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
maïs
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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